Changing Diets, Changing Minds
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Food For Health, Food For Thought
Recipes
Meal 1
>
Miso Soup with Tofu & Onion
Blanched Collard Greens
Pressed Salad
Pan Fried Millet Patties with Italian Parsley
Stewed Fruit with Roasted Pecans
Meal 2
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Creamy Squash Soup
Walnut Rice
Arame Salad
Veggie Stir Fry
Oatmeal Raisin Cookies
Meal 3
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Barley Soup
Bughur
Winter Root Vegetable Nishime
Steamed Kale
Baked Lima Beans with Onions
Apple Pie Burritos
Meal 4
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Spring Vegetable & Noodle Salad
Scallion White Miso Dressing
Puree of Strawberry Kanten with Roasted Pecans
About Ionia
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Acknowledgements
Class 4, March 20th 2010
Spring Vegetable & Noodle Salad
Scallion White Miso Dressing
Puree of Strawberry Kanten with Roasted Pecans