Changing Diets, Changing Minds
Home
Food For Health, Food For Thought
Recipes
Meal 1
>
Miso Soup with Tofu & Onion
Blanched Collard Greens
Pressed Salad
Pan Fried Millet Patties with Italian Parsley
Stewed Fruit with Roasted Pecans
Meal 2
>
Creamy Squash Soup
Walnut Rice
Arame Salad
Veggie Stir Fry
Oatmeal Raisin Cookies
Meal 3
>
Barley Soup
Bughur
Winter Root Vegetable Nishime
Steamed Kale
Baked Lima Beans with Onions
Apple Pie Burritos
Meal 4
>
Spring Vegetable & Noodle Salad
Scallion White Miso Dressing
Puree of Strawberry Kanten with Roasted Pecans
About Ionia
Contacts & Resources
Acknowledgements
Class 1, May 30th 2009
Miso Soup with Tofu and Onion
Blanched Collard Greens
Pressed Salad
Pan Fried Sweet Millet Patties with Italian Parsley
Stewed Fruit with Roasted Pecans